Childcare Professional

Talking Minds - Psychotherapist Site Template

I am a Mental Health Coach working at the intersection of child development, mindful parenting, and yogic breathing practices. I nurture emotionally balanced, cognitively healthy children through age-appropriate yoga, breathwork, and movement. Blending modern psychology with ancient mind–body techniques, I promote resilience, self-awareness, and mindful parental guidance globally.
I believe early emotional guidance plays a vital role in shaping a child’s lifelong mental well-being. Through gentle practices and mindful routines, I promote children in managing stress, improving focus, and developing a strong mind–body connection. My approach empowers parents with practical tools to create calm and nurturing spaces.

How a Child Benefits from These Sessions

Children today face constant stimulation and emotional pressure, often without the tools to process them. These sessions are designed to gently support a child’s mind, body, and emotional world. Through mindful movement and breath awareness, children learn to:

Our Activities Videos

This video gently helps children understand the difference between safe and unsafe touch. It teaches kids to recognize their feelings and trust their instincts. Children learn that their body belongs to them and they have the right to say no. The video encourages speaking up and reaching out to trusted adults for help.

Barriers to Healthy Growth

Growth Barriers

Stress from grades, performance, constant expectations, and peer comparison.

Excessive Screen Time

Reduced movement, physical activity, and mental engagement.

Emotional Neglect

Inconsistent support affecting confidence, security, and emotional growth.

Mental & Physical Abuse

Mental and physical abuse harms both the mind and the body, unseen scars.

Chaotic Environment

Lack of routine, stability, and predictable daily guidance.

Limited Play & Expression

Fewer opportunities for creativity, social, and emotional development.

Yoga for Kids

Talking Minds - Top seven challenges in counselling children

Mindful Move

Fun, age-appropriate yoga and movement exercises that improve flexibility, balance, and body awareness.

Nature Yoga

Outdoor yoga sessions connecting children with the environment while promoting mindfulness and movement.

Chair Yoga

Simple yoga done on chairs for flexibility and calmness, suitable for classrooms or indoor
spaces.